Food database and calorie counter Source: Member

Gorton's

Tuscan Garlic & Herb Tilapia

Nutrition Facts
Serving Size: 1 fillet (148g)
 
Amount Per Serving
Calories from Fat 110
Calories 290
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 3g 15%
  Polyunsaturated Fat 7g  
  Monounsaturated Fat 2.5g  
  Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 820mg 34%
Potassium 190mg  
Total Carbohydrate 32g 11%
  Dietary Fiber 3g 12%
  Sugars 5g  
Protein 13g  
 
Vitamin A - Vitamin C -
Calcium 4% Iron 10%
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14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (38%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
12g
Carbs
32g
Protein
13g
There are 290 calories in a 1 fillet serving of Gorton's Tuscan Garlic & Herb Tilapia.
Calorie breakdown: 38% fat, 44% carbs, 18% protein.

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