Food database and calorie counter Source: Member

Gorton's

Skillet Crisp Tilapia

Nutrition Facts
Serving Size 1 fillet (99g)
 
Amount Per Serving
Calories from Fat 80
Calories 190
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 4.5g  
  Monounsaturated Fat 2g  
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 370mg 15%
Potassium 220mg  
Total Carbohydrate 16g 5%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 11g  
 
Vitamin A - Vitamin C 2%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member cotteygirl01 on 17 Sep 12, and last modified on 01 Apr 14 by member HealthyRN14 .

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (43%)
 
Protein (23%)
Carbohydrates, 16g (34%) Fat, 9g (43%) Protein, 11g (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
9g
Carbs
16g
Protein
11g
There are 190 calories in a 1 fillet serving of Gorton's Skillet Crisp Tilapia.
Calorie breakdown: 43% fat, 34% carbs, 23% protein.

Related Tilapia from Gorton's:

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Other Types of Tilapia:

Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
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Other Types of Fish:

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Baked or Broiled Fish
Grilled Fish
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Mahi Mahi
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