Food database and calorie counter Source: Member

Gorton's

Lemon Herb Breaded Fish Fillets

Nutrition Facts
Serving Size 2 fillets (104g)
 
Amount Per Serving
Calories from Fat 120
Calories 240
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 720mg 30%
Potassium 130mg  
Total Carbohydrate 21g 7%
  Dietary Fiber 0g 0%
  Sugars 4g  
Protein 9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member susan on 03 May 08.

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12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (49%)
 
Protein (16%)
Carbohydrates, 21g (35%) Fat, 13g (49%) Protein, 9g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
13g
Carbs
21g
Protein
9g
There are 240 calories in a 2 fillets serving of Gorton's Lemon Herb Breaded Fish Fillets.
Calorie breakdown: 49% fat, 35% carbs, 16% protein.

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Recently Eaten By:

Jfrisina
on 04 September 2014
arsescenic
on 16 May 2014
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on 18 March 2014
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on 05 December 2013

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