Food database and calorie counter Source: Member

Gorton's

Garlic & Herb Crunchy Breaded Fish Fillets

Nutrition Facts
Serving Size 2 fillets (104g)
 
Amount Per Serving
Calories from Fat 140
Calories 320
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 680mg 28%
Potassium 230mg  
Total Carbohydrate 26g 9%
  Dietary Fiber 1g 4%
  Sugars 6g  
Protein 18g  
 
Vitamin A - Vitamin C -
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
CONTAINS: POLLUCK, WHEAT, MILK.
Information for this food was submitted to the FatSecret food database by member cherryblossommj on 02 May 08, and last modified on 21 Feb 14 by member jaspermrd .

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16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (45%)
 
Protein (23%)
Carbohydrates, 26g (32%) Fat, 16g (45%) Protein, 18g (23%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
320
Fat
16g
Carbs
26g
Protein
18g
There are 320 calories in a 2 fillets serving of Gorton's Garlic & Herb Crunchy Breaded Fish Fillets.
Calorie breakdown: 45% fat, 32% carbs, 23% protein.

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Recently Eaten By:

sp20132013
on 16 July 2014
Ramdu
on 15 July 2014
wfgamble
on 12 June 2014
dtrotter
on 01 June 2014

Recently Eaten With:

FatSecret members have recently eaten Gorton's Garlic & Herb Crunchy Breaded Fish Fillets with these foods:
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