Food database and calorie counter Source: Member

Gorton's

Crunchy Panko Fish Fillets

Nutrition Facts
Serving Size: 2 fillets (108g)
 
Amount Per Serving
Calories from Fat 108
Calories 240
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 3g 15%
  Polyunsaturated Fat 6g  
  Monounsaturated Fat 2.5g  
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 530mg 22%
Potassium 180mg  
Total Carbohydrate 23g 8%
  Dietary Fiber 1g 4%
  Sugars 3g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
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Last updated: 17 Mar 17 05:23 PM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (45%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
240
Fat
12g
Carbs
23g
Protein
10g
There are 240 calories in a 2 fillets serving of Gorton's Crunchy Panko Fish Fillets.
Calorie breakdown: 45% fat, 38% carbs, 17% protein.

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