Food database and calorie counter

Goodfields

Sunflower Kernels Ranch Flavored

Nutrition Facts

Serving Size

1/4 cup (32 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

17.00g

22%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

270mg

12%

Total Carbohydrate

7.00g

Dietary Fiber

3.0g

11%

Sugars

1.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

160mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 30 May 18 01:11 PM

Source: FatSecret Platform API

10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (14%)

Fat (73%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

200

Fat

17g

Carbs

Protein

There are 200 calories in 1/4 cup (32 g) of Goodfields Sunflower Kernels Ranch Flavored.

Calorie breakdown: 73% fat, 13% carbs, 13% protein.

Related Sunflower Seeds from Goodfields:

Sunflower Kernels Honey Roasted

Related Seeds from Goodfields:

Pepitas Seeds
Pumpkin Seeds Salted in Shell

More Products from Goodfields:

Southwest Snack Blend
Edamame
Glazed Pecan Pieces
Double Dipped Almonds
Dried Cranberries & Sliced Almonds
	view all goodfields products

Other Types of Sunflower Seeds:

Dried Sunflower Seed Kernels
Dry Roasted Hulled Sunflower Seeds
Oil Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Sunflower Seeds (with Salt Added)
Hulled Sunflower Seeds
Dry Roasted Sunflower Seed Kernels (Without Salt)
	view more sunflower seeds nutritional info

Other Types of Seeds:

Flaxseed Seeds
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
	view more seeds nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Giant Eagle Chia Seeds
	Shirakiku Roasted Sesame Seed
	Better Body Foods Organic Chia Seeds (13g)
	Terrasoul Sesame Seeds
	Shakey's Sunflower Seeds
	Chuck E. Cheese's Salad Bar, Sunflower Seeds,1 Tbsp
	Chuck E. Cheese's Sunflower Seeds
	Round Table Pizza Sunflower Seeds - Salad Bar - 2 Tbsp (Select Locations Only)
	Salata Pumpkin Seed
	Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt (28 g)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.