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Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/4 cup (30g)
 
Amount Per Serving
Calories from Fat 120
Calories 170
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 10g  
  Monounsaturated Fat 3g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6g 2%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member sue55 on 04 Feb 08.

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (72%)
 
Protein (15%)
Carbohydrates, 6g (13%) Fat, 15g (72%) Protein, 7g (15%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 170 calories in 1 serving of Good Sense Raw Sunflower Seeds.
Calorie breakdown: 72% fat, 13% carbs, 15% protein.
Calculated Weight Watchers® points: 4 points.
Estimated Net Carbs (non-fiber carbs): 3g.

Related Seeds from Good Sense:

Roasted Sunflower Nuts (No Salt)

More products from Good Sense:

Salad Pizazz - Tomato Pinenut Tuscano
Salad Pizazz - Rasberry Cranberry Walnut Frisco
Blueberry Blast Trail Mix
Roasted & Salted Soynuts
Dried Pinneapple Fruit
  view all good sense products

Other types of Sunflower Seeds:

Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (Without Salt)
  view more sunflower seeds nutritional info

Other types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
 
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Recently eaten by:

noahsmom323
on 19 November 2009
tracylthrelfall
on 12 November 2009
AMaria
on 05 November 2009
cherryiice
on 02 November 2009

Recently eaten with:

FatSecret members following The South Beach Diet have not recently entered Good Sense Raw Sunflower Seeds with other foods in their food diary.

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