Food database and calorie counter Source: Member

Good Sense

Chipotle Sunflower Nuts

Nutrition Facts
Serving Size 1/4 cup (30g)
 
Amount Per Serving
Calories from Fat 130
Calories 180
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 9g  
  Monounsaturated Fat 3g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 220mg 9%
Potassium 150mg  
Total Carbohydrate 8g 3%
  Dietary Fiber 2g 8%
  Sugars 2g  
  Other Carbohydrate 0g  
Protein 6g  
 
Vitamin A 6% Vitamin C 0%
Calcium 6% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Leslee U. on 02 Sep 11.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (69%)
 
Protein (13%)
Carbohydrates, 8g (18%) Fat, 14g (69%) Protein, 6g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
14g
Carbs
8g
Protein
6g
There are 180 calories in a 1/4 cup serving of Good Sense Chipotle Sunflower Nuts.
Calorie breakdown: 69% fat, 18% carbs, 13% protein.

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