Food database and calorie counter Source: Member

Goldilocks

Mamon

Nutrition Facts
Serving Size 1 piece
 
Amount Per Serving
Calories from Fat 70
Calories 180
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 1.5g 8%
  Trans Fat 1.5g  
Cholesterol 85mg 28%
Sodium 330mg 14%
Total Carbohydrate 22g 7%
  Dietary Fiber 0g 0%
  Sugars 15g  
Protein 4g  
 
Vitamin A 8% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Kuyabrian on 17 Jun 12.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (41%)
 
Protein (9%)
Carbohydrates, 22g (50%) Fat, 8g (41%) Protein, 4g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
8g
Carbs
22g
Protein
4g
There are 180 calories in a 1 piece serving of Goldilocks Mamon.
Calorie breakdown: 41% fat, 50% carbs, 9% protein.

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