Food database and calorie counter Source: Mobile User

Goldilocks

Ensaymada

Nutrition Facts
Serving Size 1 bun (56g)
 
Amount Per Serving
Calories from Fat 115
Calories 225
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 4g 20%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 2g  
Cholesterol 25mg 8%
Sodium 180mg 8%
Potassium 0mg  
Total Carbohydrate 21g 7%
  Dietary Fiber 0g 0%
  Sugars 4g  
  Other Carbohydrate 0g  
Protein 7g  
 
Vitamin A 10% Vitamin C 0%
Calcium 4% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 21 Jan 11.

Is this information inaccurate or incomplete?
Click here to edit.
11%
of RDI*
(225 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (53%)
 
Protein (12%)
Carbohydrates, 21g (35%) Fat, 14g (53%) Protein, 7g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
225
Fat
14g
Carbs
21g
Protein
7g
There are 225 calories in a 1 bun serving of Goldilocks Ensaymada.
Calorie breakdown: 53% fat, 35% carbs, 12% protein.

Related Sweet Rolls from Goldilocks:

Premium Ensaymada

Related Buns from Goldilocks:

Pork Siopao

More Products from Goldilocks:

Sansrival Cake
Ube Loaf Bread
Mamon
Tasty White Bread
Cashew Polvoron
  view all goldilocks products

Other Types of Sweet Rolls:

Sweet Roll
Cinnamon Sweet Rolls (with Raisins)
Sweet Cinnamon Bun
Frosted Sweet Cinnamon Bun
Crescent Rolls
Sweet Fruit Roll
  view more sweet rolls nutritional info

Other Types of Buns:

Hamburger or Hotdog Rolls
Village Hearth Light Wheat Hamburger Bun
Trader Joe's Whole Wheat Hamburger Buns
Franz Jumbo Hot Dog Buns
  view more buns nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

arsescenic
on 03 November 2014
Joel Alivio
on 06 October 2014
kris_the_person
on 01 October 2014
phcabrervi1
on 22 August 2014



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.