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Food database and calorie counter Source: Mobile User

Goldilocks

Ensaymada

Nutrition Facts
Serving Size 1 bun (56g)
 
Amount Per Serving
Calories from Fat 115
Calories 225
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 4g 20%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 2g  
Cholesterol 25mg 8%
Sodium 180mg 8%
Potassium 0mg  
Total Carbohydrate 21g 7%
  Dietary Fiber 0g 0%
  Sugars 4g  
  Other Carbohydrate 0g  
Protein 7g  
 
Vitamin A 10% Vitamin C 0%
Calcium 4% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 21 Jan 11.

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11%
of RDI*
(225 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (53%)
 
Protein (12%)
Carbohydrates, 21g (35%) Fat, 14g (53%) Protein, 7g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
225
Fat
14g
Carbs
21g
Protein
7g
There are 225 calories in a 1 bun serving of Goldilocks Ensaymada.
Calorie breakdown: 53% fat, 35% carbs, 12% protein.

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