Food database and calorie counter

Source: Mobile User

Golden Flake

Beef & Cheese

Nutrition Facts

Serving Size 1 package (1.2oz)

Amount Per Serving

Calories from Fat 90

Calories 130

% Daily Values*

Total Fat 10g

15%

Saturated Fat 4g

20%

Trans Fat 0g

Cholesterol 30mg

10%

Sodium 440mg

18%

Total Carbohydrate 2g

Dietary Fiber 0g

Sugars 1g

Protein 7g

Vitamin A -

Vitamin C -

Calcium -

Iron -

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by a Mobile User on 27 May 11.

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of RDI*

(130 calories)

Calorie Breakdown:

Carbohydrate (6%)

Fat (71%)

Protein (23%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

130

Fat

10g

Carbs

Protein

There are 130 calories in a 1 package serving of Golden Flake Beef & Cheese.

Calorie breakdown: 71% fat, 6% carbs, 23% protein.

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Recently eaten by:

	Marinalouie
	1955kcals on 09 June 2012

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