Food database and calorie counter Source: Member

Golden Corral

Onions and Peppers

Nutrition Facts
Serving Size 2 oz (57g)
 
Amount Per Serving
Calories from Fat 15
Calories 30
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 1g  
 
Vitamin A 2% Vitamin C 45%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member JaineBoo on 26 Feb 10.

Is this information inaccurate or incomplete?
Click here to edit.
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (40%)
 
Protein (12%)
Carbohydrates, 4g (48%) Fat, 1.5g (40%) Protein, 1g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
1.5g
Carbs
4g
Protein
1g
There are 30 calories in a 2 oz serving of Golden Corral Onions and Peppers.
Calorie breakdown: 40% fat, 48% carbs, 12% protein.

Related Vegetables from Golden Corral:

Breaded Okra
Brussels Sprouts
Brussels Sprouts
Cabbage
Collard Greens
Corn
  find more golden corral vegetables products

Related Sides from Golden Corral:

Broccoli & Rice
Coleslaw
Deviled Eggs
Mashed Potatoes
Rice Pilaf
Skillet Cornbread

Other Types of Peppers:

Sweet Red Peppers
Green Peppers
Yellow Sweet Peppers
Bell Peppers
Jalapeno Peppers
Green Hot Chili Peppers
  view more peppers nutritional info

Other Types of Onions:

Onions
Red Onions
Scallions or Spring Onions
Sweet Onions
Young Green Onions
Young Green Onions (Tops Only)
  view more onions nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

MaineDonna
on 21 October 2014
mty01
on 17 October 2014
mitchpell
on 06 October 2014
KeiyaHood
on 17 September 2014

Recently Eaten With:

FatSecret members have recently eaten Golden Corral Onions and Peppers with these foods:
Berry Pie (Two Crust)
Egg White
Beef
Shrimp
Tortilla Corn Chips


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.