Food database and calorie counter

Source: Member

Golden Corral

Multigrain Roll

Nutrition Facts

Serving Size 1 roll

Amount Per Serving

Calories from Fat 30

Calories 160

% Daily Values*

Total Fat 3.5g

Saturated Fat 0.5g

Cholesterol 0mg

Sodium 220mg

Total Carbohydrate 29g

10%

Dietary Fiber 1g

Sugars 5g

Protein 5g

Vitamin A -

Vitamin C -

Calcium -

Iron -

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member Raspathir on 08 Jan 13.

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of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (69%)

Fat (19%)

Protein (12%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

160

Fat

3.5g

Carbs

29g

Protein

There are 160 calories in a 1 roll serving of Golden Corral Multigrain Roll.

Calorie breakdown: 19% fat, 69% carbs, 12% protein.

Related Rolls from Golden Corral:

	Homestyle Yeast Rolls
	Yeast Rolls (No Butter)

More products from Golden Corral:

	Steak House Fries
	Brussels Sprouts
	Spring Mix Lettuce
	Corn
	No Sugar Added Chocolate Pudding
	view all golden corral products

Other types of Rolls:

	Dinner Rolls
	Soft White Roll
	Whole Wheat Dinner Rolls
	Hamburger or Hotdog Rolls
	French Rolls
	Hard Roll
	view more rolls nutritional info

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Recently eaten by:

	Ky B
	2159kcals on 09 May 2013

	12cLegge
	1392kcals on 05 April 2013

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