Food database and calorie counter Source: Member

Golden Corral

Broccoli & Rice

Nutrition Facts
Serving Size: 1/2 cup (115g)
 
Amount Per Serving
Calories from Fat 45
Calories 120
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1.5g 8%
  Trans Fat 0.5g  
Cholesterol 5mg 2%
Sodium 430mg 18%
Total Carbohydrate 16g 5%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 3g  
 
Vitamin A 8% Vitamin C 10%
Calcium 6% Iron 2%
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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (37%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
5g
Carbs
16g
Protein
3g
There are 120 calories in a 1/2 cup serving of Golden Corral Broccoli & Rice.
Calorie breakdown: 37% fat, 53% carbs, 10% protein.

Related Broccoli from Golden Corral:

Steamed Broccoli

Related Rice from Golden Corral:

Rice Pilaf
White Rice

Related Sides from Golden Corral:

Steamed Cauliflower
Coleslaw
Green Beans
Deviled Eggs
Skillet Cornbread
Sauteed Mushrooms
  find more golden corral sides products

Other Types of Broccoli:

Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
Broccoli
Broccoli Flower Clusters
Broccoli (Spears, Frozen)
Broccoli Raab
  view more broccoli nutritional info

Other Types of Rice:

Instant Brown Rice
White Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Brown Rice
Instant White Rice
  view more rice nutritional info
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