Food database and calorie counter Source: Member

Golden Corral

Broccoli & Rice

Nutrition Facts
Serving Size 1/2 cup (115g)
 
Amount Per Serving
Calories from Fat 45
Calories 120
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1.5g 8%
  Trans Fat 0.5g  
Cholesterol 5mg 2%
Sodium 430mg 18%
Total Carbohydrate 16g 5%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 3g  
 
Vitamin A 8% Vitamin C 10%
Calcium 6% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member JaineBoo on 25 Feb 10.

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (37%)
 
Protein (10%)
Carbohydrates, 16g (53%) Fat, 5g (37%) Protein, 3g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
5g
Carbs
16g
Protein
3g
There are 120 calories in a 1/2 cup serving of Golden Corral Broccoli & Rice.
Calorie breakdown: 37% fat, 53% carbs, 10% protein.

Related Broccoli from Golden Corral:

Steamed Broccoli

Related Rice from Golden Corral:

Rice Pilaf
White Rice

Related Sides from Golden Corral:

Coleslaw
Collard Greens
Deviled Eggs
Green Beans
Mashed Potatoes
Onions and Peppers
  find more golden corral sides products

Other Types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Other Types of Rice:

Instant White Rice
White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
  view more rice nutritional info
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Recently Eaten By:

Gretaherrera
on 20 March 2014
Clloyd54
on 11 March 2014
Adieta
on 10 December 2013
MorenoAlgebra
on 22 August 2013

Recently Eaten With:

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