Food database and calorie counter Source: Member

Golden Corral

Bone-In Breaded Catfish

Nutrition Facts
Serving Size 3 oz (85g)
Amount Per Serving
Calories from Fat 120
Calories 210
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 430mg 18%
Total Carbohydrate 7g 2%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 14g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member JaineBoo on 25 Feb 10.

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of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (13%)
Fat (60%)
Protein (27%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 210 calories in a 3 oz serving of Golden Corral Bone-In Breaded Catfish.
Calorie breakdown: 60% fat, 13% carbs, 27% protein.

Related Catfish from Golden Corral:

Breaded Catfish
Southern-Style Catfish

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Other Types of Catfish:

Baked or Broiled Catfish
Baked Breaded or Battered Catfish
Fried Battered Catfish
Steamed or Poached Catfish
Fried Floured or Breaded Catfish
  view more catfish nutritional info

Other Types of Fish:

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Recently Eaten By:

on 08 April 2015
on 03 April 2015
on 21 March 2015
on 23 January 2015

Recently Eaten With:

FatSecret members have recently eaten Golden Corral Bone-In Breaded Catfish with these foods:
Golden Corral Mashed Potatoes
Golden Corral Green Beans
Golden Corral Breaded Shrimp
Golden Corral Poultry Gravy
Golden Corral Chocolate Soft Serve

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