Food database and calorie counter Source: Member

Golden Corral

Bone-In Breaded Catfish

Nutrition Facts
Serving Size 3 oz (85g)
 
Amount Per Serving
Calories from Fat 120
Calories 210
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 430mg 18%
Total Carbohydrate 7g 2%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 14g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member JaineBoo on 25 Feb 10.

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (60%)
 
Protein (27%)
Carbohydrates, 7g (13%) Fat, 14g (60%) Protein, 14g (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
14g
Carbs
7g
Protein
14g
There are 210 calories in a 3 oz serving of Golden Corral Bone-In Breaded Catfish.
Calorie breakdown: 60% fat, 13% carbs, 27% protein.

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Recently Eaten By:

SouthernPanda
on 22 August 2014
zaltana
on 16 August 2014
RABurns
on 08 July 2014
Sttk13
on 27 March 2014

Recently Eaten With:

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