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Food database and calorie counter Source: Member

Golden Corral

BBQ Chicken (Leg Quarter)

Nutrition Facts
Serving Size 1 piece (221g)
 
Amount Per Serving
Calories from Fat 200
Calories 490
 
% Daily Values*
Total Fat 22g 34%
  Saturated Fat 9g 45%
  Trans Fat 0g  
Cholesterol 205mg 68%
Sodium 1080mg 45%
Total Carbohydrate 21g 7%
  Dietary Fiber 2g 8%
  Sugars 19g  
Protein 50g  
 
Vitamin A 6% Vitamin C 0%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member JaineBoo on 25 Feb 10.

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24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (41%)
 
Protein (42%)
Carbohydrates, 21g (17%) Fat, 22g (41%) Protein, 50g (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
490
Fat
22g
Carbs
21g
Protein
50g
There are 490 calories in a 1 piece serving of Golden Corral BBQ Chicken (Leg Quarter).
Calorie breakdown: 41% fat, 17% carbs, 42% protein.

Related Chicken from Golden Corral:

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Chicken Tenders
Fajita Chicken
Honey Sesame Chicken
Machaca Chicken
Rotisserie Chicken
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More Products from Golden Corral:

Steak House Fries
Brussels Sprouts
Multigrain Roll
Spring Mix Lettuce
Corn
  view all golden corral products

Other Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info
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