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Food database and calorie counter Source: Member

Golden Corral

Baked Florentine Fish

Nutrition Facts
Serving Size 1 each (86g)
 
Amount Per Serving
Calories from Fat 110
Calories 180
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 2.5g 12%
  Trans Fat 1.5g  
Cholesterol 30mg 10%
Sodium 290mg 12%
Total Carbohydrate 2g 1%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 14g  
 
Vitamin A 25% Vitamin C 4%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member JaineBoo on 25 Feb 10.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (63%)
 
Protein (32%)
Carbohydrates, 2g (5%) Fat, 12g (63%) Protein, 14g (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
12g
Carbs
2g
Protein
14g
There are 180 calories in a 1 each serving of Golden Corral Baked Florentine Fish.
Calorie breakdown: 63% fat, 5% carbs, 32% protein.

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Recently Eaten By:

phonion
on 15 April 2014
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on 09 April 2014
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on 01 April 2014
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on 03 April 2014

Recently Eaten With:

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