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Food database and calorie counter Source: Member

Golden Chick

Mashed Potatoes

Nutrition Facts
Serving Size 4 oz (113g)
 
Amount Per Serving
Calories from Fat 13.5
Calories 74
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.4g 2%
  Trans Fat 0.5g  
Cholesterol 0mg 0%
Sodium 354mg 15%
Total Carbohydrate 13.8g 5%
  Dietary Fiber 1.2g 5%
  Sugars 0.2g  
Protein 1.5g  
 
Vitamin A 0% Vitamin C 3%
Calcium 17% Iron 0.3%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member fatfr3girl on 14 Mar 12.

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4%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (18%)
 
Protein (8%)
Carbohydrates, 13.8g (74%) Fat, 1.5g (18%) Protein, 1.5g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
74
Fat
1.5g
Carbs
13.8g
Protein
1.5g
There are 74 calories in a 4 oz serving of Golden Chick Mashed Potatoes.
Calorie breakdown: 18% fat, 74% carbs, 8% protein.

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Other Types of Mashed Potatoes:

Mashed Potato
Mashed Potato (from Fresh)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info

Other Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info
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Recently Eaten By:

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