Food database and calorie counter Source: Member

Goldcoast Salads

Blue Crab Spread

Nutrition Facts
Serving Size: 1/2 oz (14g)
 
Amount Per Serving
Calories from Fat 50
Calories 60
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 80mg 3%
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 0%
Information for this food was submitted to the FatSecret food database by member walk4fun on 13 May 11.

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (82%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
60
Fat
6g
Carbs
2g
Protein
1g
There are 60 calories in a 1/2 oz serving of Goldcoast Salads Blue Crab Spread.
Calorie breakdown: 82% fat, 12% carbs, 6% protein.

Related Spreads from Goldcoast Salads:

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