Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size 1/4 cup (30g)
 
Amount Per Serving
Calories from Fat 0
Calories 110
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22g 7%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 02 Mar 11, and last modified on 20 Aug 14 by member Chummy57C .

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (0%)
 
Protein (12%)
Carbohydrates, 22g (88%) Protein, 3g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
0g
Carbs
264g
Protein
36g
There are 110 calories in a 1/4 cup serving of Gold Medal All-Purpose Flour.
Calorie breakdown: 0% fat, 88% carbs, 12% protein.

Related Flour from Gold Medal:

Better For Bread Flour
Unbleached All-Purpose Flour
White Whole Wheat Flour
Whole Wheat Flour
Wondra Quick Mixing Flour

More Products from Gold Medal:

Wheat Bread with Flax
Maple Cotton Candy
  view all gold medal products

Other Types of Flour:

White Wheat Flour (All Purpose)
White Flour
Whole Wheat Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
  view more flour nutritional info
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