Food database and calorie counter Source: Member

Gold Emblem Abound

Organic Milled Flax & Chia Blend

Nutrition Facts
Serving Size: 1 tbsp (12g)
Amount Per Serving
Calories from Fat 35
Calories 60
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 50mg  
Total Carbohydrate 4g 1%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 2g  
Vitamin A 0% Vitamin C 6%
Calcium 4% Iron 6%
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of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (27%)
Fat (60%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 60 calories in a 1 tbsp serving of Gold Emblem Abound Organic Milled Flax & Chia Blend.
Calorie breakdown: 60% fat, 27% carbs, 13% protein.

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