Food database and calorie counter Source: Member

GNC

Super Flax Meal

Nutrition Facts
Serving Size 2 rounded tbsp (11g)
 
Amount Per Serving
Calories from Fat 45
Calories 80
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 4g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 100mg  
Total Carbohydrate 5g 2%
  Dietary Fiber 5g 20%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Typical Fatty Acid Profile per Serving:

alpha-Linolenic Acid (ALA)(Omega-3) 2500 mg
Linoleic Acid(LA)(Omega-6) 700 mg
Oleic Acid(OA)(Omega-9) 800 mg
Lignans 200 mg
Information for this food was submitted to the FatSecret food database by member Christon08 on 28 Jan 08, and last modified on 17 Feb 13 by member akshelo .

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (56%)
 
Protein (19%)
Carbohydrates, 5g (25%) Fat, 5g (56%) Protein, 4g (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
5g
Carbs
5g
Protein
4g
There are 80 calories in a 2 rounded tbsp serving of GNC Super Flax Meal.
Calorie breakdown: 56% fat, 25% carbs, 19% protein.

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Recently Eaten By:

fomle87
on 05 August 2013
Amsterdamer
on 08 April 2013
mydays
on 18 March 2013
akshelo
on 04 March 2013

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