Food database and calorie counter Source: Member

Glutino

Chicken Ranchero

Nutrition Facts
Serving Size 1 portion (260g)
 
Amount Per Serving
Calories from Fat 18
Calories 180
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.2g 1%
Cholesterol 20mg 7%
Sodium 790mg 33%
Total Carbohydrate 30g 10%
  Dietary Fiber 4g 16%
  Sugars 5g  
Protein 14g  
 
Vitamin A 2% Vitamin C 45%
Calcium 4% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member fini on 11 Jul 08.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (9%)
 
Protein (29%)
Carbohydrates, 30g (62%) Fat, 2g (9%) Protein, 14g (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
2g
Carbs
30g
Protein
14g
There are 180 calories in a 1 portion serving of Glutino Chicken Ranchero.
Calorie breakdown: 9% fat, 62% carbs, 29% protein.

Related Chicken from Glutino:

Chicken Pomodoro

More Products from Glutino:

Gluten Free Crackers - Cheddar
Gluten Free Breakfast Bars - Strawberry
Apple Cinnamon Toaster Pastry
Gluten Free Macaroni and Cheese
Chocolate Chip Cookies
  view all glutino products

Other Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info
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Recently Eaten By:

moetij
on 16 May 2014
thelunzys
on 12 January 2013
Joe71730
on 08 May 2012
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on 14 March 2012

Recently Eaten With:

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