Food database and calorie counter Source: Mobile User

Glutenfreeda

Natural Instant Oatmeal

Nutrition Facts
Serving Size 1 package
 
Amount Per Serving
Calories from Fat 27
Calories 190
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium -
Total Carbohydrate 34g 11%
  Dietary Fiber 5g 20%
  Sugars 1g  
Protein 8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 05 Mar 13.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (14%)
 
Protein (16%)
Carbohydrates, 34g (70%) Fat, 3g (14%) Protein, 8g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
190
Fat
3g
Carbs
34g
Protein
8g
There are 190 calories in a 1 package serving of Glutenfreeda Natural Instant Oatmeal.
Calorie breakdown: 14% fat, 70% carbs, 16% protein.

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Quick Oatmeal (1 or 3 Minutes)
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  view more oatmeal nutritional info
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