Food database and calorie counter Source: Member

Gluten Free Pantry

Yankee Cornbread & Muffin Mix

Nutrition Facts
Serving Size 3 tbsp dry mix (38g)
 
Amount Per Serving
Calories from Fat 5
Calories 130
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 115mg 5%
Potassium 0mg  
Total Carbohydrate 30g 10%
  Dietary Fiber 1g 4%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member TCaito23 on 05 Mar 11.

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (0%)
 
Protein (9%)
Carbohydrates, 30g (91%) Protein, 3g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
0g
Carbs
30g
Protein
3g
There are 130 calories in a 3 tbsp dry mix serving of Gluten Free Pantry Yankee Cornbread & Muffin Mix.
Calorie breakdown: 0% fat, 91% carbs, 9% protein.

More Products from Gluten Free Pantry:

Chocolate Chip Cookie & Cake Mix
  view all gluten free pantry products

Other Types of Cornmeal:

Yellow Whole Grain Corn Meal
White Whole Grain Cornmeal
Cornmeal Mush made with Milk
Cornmeal Mush made with Water
Cornmeal Sticks
Fried Cornmeal Mush
  view more cornmeal nutritional info

Other Types of Muffins:

English Muffin
Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info
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Recently Eaten By:

P3ajl
on 18 December 2014
soujiro458
on 24 December 2013
ngredyk
on 10 November 2013

Recently Eaten With:

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