Food database and calorie counter Source: Member

Glory Foods

Tomatoes & Okra

Nutrition Facts
Serving Size 1/2 cup (117g)
 
Amount Per Serving
Calories from Fat 0
Calories 30
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 6g 2%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 1g  
 
Vitamin A 8% Vitamin C 15%
Calcium 4% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member JeremyHerrmann on 12 Apr 10.

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2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (0%)
 
Protein (14%)
Carbohydrates, 6g (86%) Protein, 1g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
0g
Carbs
6g
Protein
1g
There are 30 calories in a 1/2 cup serving of Glory Foods Tomatoes & Okra.
Calorie breakdown: 0% fat, 86% carbs, 14% protein.

Related Okra from Glory Foods:

Tomatoes, Okra & Corn

Related Vegetables from Glory Foods:

Collard Greens
Curly Leaf Spinach
Field Peas & Snaps
Honey Dipped Carrots
Kale Greens
Mixed Greens
  find more glory foods vegetables products

Other Types of Okra:

Okra
Cooked Okra
Cooked Okra (Canned)
Fried Batter-Dipped Okra
Okra (Frozen)
Pickled Okra
  view more okra nutritional info

Other Types of Tomatoes:

Tomatoes
Red Tomatoes
Red Tomatoes (Canned)
Crushed Tomatoes (Canned)
Cherry Tomatoes
Green Tomatoes
  view more tomatoes nutritional info
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Recently Eaten By:

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