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Food database and calorie counter Source: Member

Giant Food

Kaiser Rolls

Nutrition Facts
Serving Size 1 roll (77g)
 
Amount Per Serving
Calories from Fat 20
Calories 220
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 520mg 22%
Total Carbohydrate 42g 14%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member MalaMala on 03 Jul 08.

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (8%)
 
Protein (15%)
Carbohydrates, 42g (77%) Fat, 2g (8%) Protein, 8g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
2g
Carbs
42g
Protein
8g
There are 220 calories in a 1 roll serving of Giant Food Kaiser Rolls.
Calorie breakdown: 8% fat, 77% carbs, 15% protein.

Related Rolls from Giant Food:

Ciabatta Rolls
Club Rolls
Hearth Style Dinner Rolls
Thin Sandwich Rolls - Whole Grain White

More Products from Giant Food:

Multigrain Flatbread
Peas & Carrots
Petite Peas
Crinkle Cut Carrots
Mashed Potatoes
  view all giant food products

Other Types of Rolls:

Dinner Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
Hard Roll
  view more rolls nutritional info
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