Food database and calorie counter Source: Member

Giant Food

Kaiser Rolls

Nutrition Facts
Serving Size 1 roll (77g)
Amount Per Serving
Calories from Fat 20
Calories 220
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 520mg 22%
Total Carbohydrate 42g 14%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 8g  
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member MalaMala on 03 Jul 08.

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of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (77%)
Fat (8%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 220 calories in a 1 roll serving of Giant Food Kaiser Rolls.
Calorie breakdown: 8% fat, 77% carbs, 15% protein.

Related Rolls from Giant Food:

Ciabatta Rolls
Club Rolls
Hearth Style Dinner Rolls
Light Hot Dog Rolls
Thin Sandwich Rolls - Whole Grain White

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  view all giant food products

Other Types of Rolls:

Dinner Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
Hard Roll
  view more rolls nutritional info
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Recently Eaten By:

on 05 August 2015
on 29 July 2015
on 22 June 2015
on 13 May 2015

Recently Eaten With:

FatSecret members have recently eaten Giant Food Kaiser Rolls with these foods:
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