Food database and calorie counter

Giant Food

Kaiser Rolls

Nutrition Facts

Serving Size

1 roll (77 g)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

2.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

520mg

23%

Total Carbohydrate

42.00g

15%

Dietary Fiber

2.0g

Sugars

2.00g

Protein

8.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Jul 08 10:19 AM

Source: FatSecret Platform API

11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (77%)

Fat (8%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

220

Fat

Carbs

42g

Protein

There are 220 calories in 1 roll (77 g) of Giant Food Kaiser Rolls.

Calorie breakdown: 8% fat, 77% carbs, 15% protein.

Related Rolls from Giant Food:

Steak Rolls
Light Hot Dog Rolls
Club Rolls
Ciabatta Rolls
Hearth Style Dinner Rolls
Thin Sandwich Rolls - Whole Grain White

More Products from Giant Food:

100% Whole Wheat Bread
Lowfat Blended Blueberry Yogurt
Low Fat Ice Cream Sandwich
Sharp Cheddar Cheese
Cut Leaf Spinach
	view all giant food products

Other Types of Rolls:

Dinner Rolls
Soft White Roll
Hamburger or Hotdog Rolls
Hard Roll
French Rolls
Whole Wheat Dinner Rolls
	view more rolls nutritional info

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