Food database and calorie counter Source: Member

Giant Eagle

Ocean Perch Fillets

Nutrition Facts
Serving Size 3.5 oz (98g)
 
Amount Per Serving
Calories from Fat 70
Calories 200
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 90mg 4%
Total Carbohydrate 24g 8%
  Dietary Fiber 1g 4%
  Sugars 5g  
Protein 10g  
 
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member stormylynnlaroche on 13 Feb 12.

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (32%)
 
Protein (20%)
Carbohydrates, 24g (48%) Fat, 7g (32%) Protein, 10g (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
7g
Carbs
24g
Protein
10g
There are 200 calories in a 3.5 oz serving of Giant Eagle Ocean Perch Fillets.
Calorie breakdown: 32% fat, 48% carbs, 20% protein.

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on 17 August 2014
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