Food database and calorie counter

Giant Eagle

Fat Free Cottage Cheese

Nutrition Facts

Serving Size

1/2 cup (113 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

5mg

Sodium

430mg

19%

Total Carbohydrate

6.00g

Dietary Fiber

0.0g

Sugars

5.00g

Includes 2.00g Added Sugars

Protein

12.00g

Vitamin D

Calcium

110mg

Iron

0.20mg

Potassium

190mg

Vitamin A

60mcg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 28 Sep 21 02:45 PM

Source: FatSecret Platform API

of RDI*

(80 calories)

Calorie Breakdown:

Carbohydrate (33%)

Fat (0%)

Protein (67%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

12g

There are 80 calories in 1/2 cup (113 g) of Giant Eagle Fat Free Cottage Cheese.

Calorie breakdown: 0% fat, 33% carbs, 67% protein.

Related Cottage Cheese from Giant Eagle:

Large Curd Cottage Cheese
Lowfat 1% Cottage Cheese
Low Fat Cottage Cheese No Salt Added
Low Fat Cottage Cheese

Related Cheese from Giant Eagle:

Colby Jack Cheese
Monterey Jack Cheese
Mexican Shredded Cheese Blend
Thin Sliced Swiss Cheese
Chopped Chipotle Cheddar
Light Soft Cream Cheese
	find more giant eagle cheese products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Nonfat)
	view more cottage cheese nutritional info

Other Types of Cheese:

Swiss Cheese
Colby Jack Cheese
American Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
	view more cheese nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.