Food database and calorie counter Source: Member

Giant Eagle

Blackberries

Nutrition Facts
Serving Size 1 cup (140g)
 
Amount Per Serving
Calories from Fat 0
Calories 70
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 270mg  
Total Carbohydrate 18g 6%
  Dietary Fiber 6g 24%
  Sugars 11g  
Protein 1g  
 
Vitamin A 4% Vitamin C 50%
Calcium 4% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Christon08 on 28 Jan 08.

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (0%)
 
Protein (5%)
Carbohydrates, 18g (95%) Protein, 1g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
0g
Carbs
18g
Protein
1g
There are 70 calories in a 1 cup serving of Giant Eagle Blackberries.
Calorie breakdown: 0% fat, 95% carbs, 5% protein.

Related Fruit from Giant Eagle:

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Fruit Medley

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Long Grain Rice
Rigatoni
Homestyle Potato Bread
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Other Types of Blackberries:

Blackberries
Frozen Blackberries
Sweetened Frozen Blackberries
Blackberries (Cooked or Canned)
Blackberries (Unsweetened, Frozen)
Blackberries (Solids and Liquids, Heavy Syrup, Canned)
  view more blackberries nutritional info

Other Types of Berries:

Berries
Strawberries
Blueberries
Raspberries
Dried Cranberries (Sweetened)
  view more berries nutritional info
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Recently Eaten By:

djpruss
on 29 October 2014
nanapnhr
on 09 August 2014
Susi-Q
on 15 February 2014
Nicole Chaney
on 14 January 2014

Recently Eaten With:

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