Food database and calorie counter Source: Member

Gia Russa

Whole Grain Bread Crumbs

Nutrition Facts
Serving Size 1/4 cup (30g)
 
Amount Per Serving
Calories from Fat 10
Calories 125
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 270mg 11%
Total Carbohydrate 24g 8%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jmcfadye21 on 10 Jan 12.

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6%
of RDI*
(125 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (11%)
 
Protein (10%)
Carbohydrates, 24g (79%) Fat, 1.5g (11%) Protein, 3g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
125
Fat
1.5g
Carbs
24g
Protein
3g
There are 125 calories in a 1/4 cup serving of Gia Russa Whole Grain Bread Crumbs.
Calorie breakdown: 11% fat, 79% carbs, 10% protein.

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