Food database and calorie counter Source: Member

GFS

Vegetable Lasagna

Nutrition Facts
Serving Size 1 cup (189g)
 
Amount Per Serving
Calories from Fat 60
Calories 220
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 3g 15%
  Trans Fat 1g  
Cholesterol 20mg 7%
Sodium 670mg 28%
Total Carbohydrate 28g 9%
  Dietary Fiber 2g 8%
  Sugars 7g  
Protein 10g  
 
Vitamin A 20% Vitamin C 4%
Calcium 20% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Msmelb on 12 Jan 12.

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (29%)
 
Protein (19%)
Carbohydrates, 28g (52%) Fat, 7g (29%) Protein, 10g (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
7g
Carbs
28g
Protein
10g
There are 220 calories in a 1 cup serving of GFS Vegetable Lasagna.
Calorie breakdown: 29% fat, 52% carbs, 19% protein.

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Lasagna with Meat
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Lasagna with Chicken or Turkey
Meatless Lasagna
Meatless Lasagna with Vegetables
Lasagna with Chicken or Turkey and Spinach
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Other Types of Pasta:

Spaghetti
Pasta with Meat Sauce
Meatless Pasta with Tomato Sauce
Whole Wheat Spaghetti
Macaroni
  view more pasta nutritional info
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