Food database and calorie counter Source: Member

GFS

Sweet Corn Bake

Nutrition Facts
Serving Size 1/2 cup (107g)
 
Amount Per Serving
Calories from Fat 150
Calories 300
 
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 3.5g 18%
  Trans Fat 4g  
Cholesterol 5mg 2%
Sodium 460mg 19%
Total Carbohydrate 36g 12%
  Dietary Fiber 2g 8%
  Sugars 17g  
Protein 2g  
 
Vitamin A 2% Vitamin C 2%
Calcium 4% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member EMJDS on 25 Nov 12.

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15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (50%)
 
Protein (3%)
Carbohydrates, 36g (47%) Fat, 17g (50%) Protein, 2g (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
300
Fat
17g
Carbs
36g
Protein
2g
There are 300 calories in a 1/2 cup serving of GFS Sweet Corn Bake.
Calorie breakdown: 50% fat, 47% carbs, 3% protein.

Related Corn from GFS:

Battered Sweet Corn Nuggets

Related Vegetables from GFS:

Battered Cauliflower
Broccoli Florets
Capri Vegetable Blend
Mixed Vegetables
Stir Fry Sugar Snap Pea Blend

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Other Types of Corn:

Corn
Yellow Sweet Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn On The Cob with Butter
Cooked Yellow Corn
  view more corn nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
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