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Food database and calorie counter Source: Mobile User

GFS

Battered Sweet Corn Nuggets

Nutrition Facts
Serving Size 6 pieces (82g)
 
Amount Per Serving
Calories from Fat 50
Calories 190
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 420mg 18%
Total Carbohydrate 31g 10%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 29 Oct 11.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (28%)
 
Protein (7%)
Carbohydrates, 31g (65%) Fat, 6g (28%) Protein, 3g (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
190
Fat
6g
Carbs
31g
Protein
3g
There are 190 calories in a 6 pieces serving of GFS Battered Sweet Corn Nuggets.
Calorie breakdown: 28% fat, 65% carbs, 7% protein.

Related Corn from GFS:

Sweet Corn Bake

Related Vegetables from GFS:

Battered Cauliflower
Broccoli Florets
Capri Vegetable Blend
Mixed Vegetables
Stir Fry Sugar Snap Pea Blend

More Products from GFS:

Beer-Battered Cod
Meatballs
Sausage & Egg Breakfast Skillet
Alaskan Pollock
Chicken Salad
  view all gfs products

Other Types of Corn:

Corn
Yellow Sweet Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn On The Cob with Butter
Cooked Yellow Corn
  view more corn nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
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