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Food database and calorie counter Source: Generic

2 cups (8 fl oz)

Plain Yogurt

Nutrition Facts
Serving Size 2 cups (8 fl oz)
 
Amount Per Serving
Calories from Fat 68
Calories 309
 
% Daily Values*
Total Fat 7.6g 12%
  Saturated Fat 4.9g 24%
  Polyunsaturated Fat 0.216g  
  Monounsaturated Fat 2.087g  
Cholesterol 29mg 10%
Sodium 343mg 14%
Potassium 1147mg  
Total Carbohydrate 34.5g 12%
  Dietary Fiber 0g 0%
  Sugars 34.5g  
Protein 25.72g  
 
Vitamin A 0% Vitamin C 6%
Calcium 90% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(309 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (22%)
 
Protein (33%)
Carbohydrates, 34.5g (45%) Fat, 7.6g (22%) Protein, 25.72g (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
309
Fat
7.6g
Carbs
34.5g
Protein
25.72g
There are 309 calories in 2 cups of Plain Yogurt.
Calorie breakdown: 22% fat, 45% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 63
1 8 oz container 143
1 cup (8 fl oz) 154

Related Types of Yogurt:

Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See Also:

Plain Yogurt (Whole Milk)
Plain Yogurt (Skim Milk)
Zoi Greek Yogurt Traditional Style Plain Yogurt
La Yogurt Fat Free Probiotic Plain Yogurt
Zoi Greek Yogurt Nonfat Plain Greek Yogurt
  view more results

Contains these Ingredients:

490 g Plain yogurt (lowfat)
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Recently Eaten By:

rockinsize16
on 25 July 2014
ssrun
on 24 July 2014
DylanRose
on 24 July 2014
mora94
on 25 July 2014

Recently Eaten With:

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