| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 1/2 8 oz containers |
Amount Per Serving
Calories
215
% Daily Values*
Total Fat
5.28g
7%
Saturated Fat
3.405g
17%
Trans Fat
-
Polyunsaturated Fat
0.15g
Monounsaturated Fat
1.451g
Cholesterol
20mg
7%
Sodium
238mg
10%
Total Carbohydrate
23.97g
9%
Dietary Fiber
0g
0%
Sugars
23.97g
Protein
17.88g
Vitamin D
-
Calcium
623mg
48%
Iron
0.27mg
2%
Potassium
797mg
17%
Vitamin A
48mcg
5%
Vitamin C
2.7mg
3%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(215 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (22%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
215
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Fat
5.28g
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Carbs
23.97g
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Protein
17.88g
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| There are 215 calories in 1 1/2 8 ounces containers of Plain Yogurt. |
| Calorie breakdown: 22% fat, 45% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Yogurt:
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