Food database and calorie counter Source: Generic

1/2 8 oz container

Plain Yogurt

Nutrition Facts
Serving Size: 1/2 8 oz container
Amount Per Serving
Calories from Fat 16
Calories 72
% Daily Values*
Total Fat 1.76g 3%
  Saturated Fat 1.135g 6%
  Polyunsaturated Fat 0.05g  
  Monounsaturated Fat 0.484g  
Cholesterol 7mg 2%
Sodium 79mg 3%
Potassium 266mg  
Total Carbohydrate 7.99g 3%
  Dietary Fiber 0g 0%
  Sugars 7.99g  
Protein 5.96g  
Vitamin A 1% Vitamin C 2%
Calcium 21% Iron 0%
of RDI*
(72 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (22%)
Protein (33%)
* Based on a RDI of 2000 calories


view more photos

Nutrition summary:

There are 72 calories in a 1/2 8 ounce container of Plain Yogurt.
Calorie breakdown: 22% fat, 45% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 63
1 8 oz container 143
1 cup (8 fl oz) 154

Related Types of Yogurt:

Plain Yogurt (Lowfat)
Lowfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Nonfat Plain Yogurt
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See Also:

Plain Yogurt (Whole Milk)
Plain Yogurt (Skim Milk)
Zoi Greek Yogurt Traditional Style Plain Yogurt
La Yogurt Fat Free Probiotic Plain Yogurt
Zoi Greek Yogurt Nonfat Plain Greek Yogurt
  view more results

Contains these Ingredients:

114 g Plain yogurt (lowfat)
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.