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Food database and calorie counter Source: Generic

0.4 8 oz container

Plain Yogurt

Nutrition Facts
Serving Size 0.4 8 oz container
 
Amount Per Serving
Calories from Fat 13
Calories 57
 
% Daily Values*
Total Fat 1.41g 2%
  Saturated Fat 0.908g 5%
  Polyunsaturated Fat 0.04g  
  Monounsaturated Fat 0.387g  
Cholesterol 5mg 2%
Sodium 64mg 3%
Potassium 212mg  
Total Carbohydrate 6.39g 2%
  Dietary Fiber 0g 0%
  Sugars 6.39g  
Protein 4.77g  
 
Vitamin A 0% Vitamin C 1%
Calcium 17% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(57 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (22%)
 
Protein (33%)
Carbohydrates, 6.39g (45%) Fat, 1.41g (22%) Protein, 4.77g (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
57
Fat
1.41g
Carbs
6.39g
Protein
4.77g
There are 57 calories in a 0.4 8 ounce container of Plain Yogurt.
Calorie breakdown: 22% fat, 45% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 63
1 8 oz container 143
1 cup (8 fl oz) 154

Related Types of Yogurt:

Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See Also:

Plain Yogurt (Whole Milk)
Plain Yogurt (Skim Milk)
La Yogurt Fat Free Probiotic Plain Yogurt
Zoi Greek Yogurt Nonfat Plain Greek Yogurt
Zoi Greek Yogurt Traditional Style Plain Yogurt
  view more results

Contains these Ingredients:

91 g Plain yogurt (lowfat)
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Recently Eaten By:

Abuser
on 18 April 2014
uznica2008
on 18 April 2014
bkayrak
on 18 April 2014
santiwar
on 17 April 2014

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