Food database and calorie counter Source: Generic

0.2 8 oz container

Plain Yogurt

Nutrition Facts
Serving Size 0.2 8 oz container
 
Amount Per Serving
Calories from Fat 6
Calories 29
 
% Daily Values*
Total Fat 0.7g 1%
  Saturated Fat 0.454g 2%
  Polyunsaturated Fat 0.02g  
  Monounsaturated Fat 0.193g  
Cholesterol 3mg 1%
Sodium 32mg 1%
Potassium 106mg  
Total Carbohydrate 3.2g 1%
  Dietary Fiber 0g 0%
  Sugars 3.2g  
Protein 2.38g  
 
Vitamin A 0% Vitamin C 1%
Calcium 8% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(29 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (22%)
 
Protein (33%)
Carbohydrates, 3.2g (45%) Fat, 0.7g (22%) Protein, 2.38g (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
29
Fat
0.7g
Carbs
3.2g
Protein
2.38g
There are 29 calories in a 0.2 8 ounce container of Plain Yogurt.
Calorie breakdown: 22% fat, 45% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 63
1 8 oz container 143
1 cup (8 fl oz) 154

Related Types of Yogurt:

Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See Also:

Plain Yogurt (Whole Milk)
Plain Yogurt (Skim Milk)
Zoi Greek Yogurt Traditional Style Plain Yogurt
La Yogurt Fat Free Probiotic Plain Yogurt
Zoi Greek Yogurt Nonfat Plain Greek Yogurt
  view more results

Contains these Ingredients:

45 g Plain yogurt (lowfat)
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Recently Eaten By:

Chandu9
on 21 September 2014
hlgoth
on 21 September 2014
Forever Thin
on 20 September 2014
mohamedyoussef
on 21 September 2014

Recently Eaten With:

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