Food database and calorie counter Source: Generic

0.8 8 oz container

Nonfat Plain Yogurt

Nutrition Facts
Serving Size 0.8 8 oz container
 
Amount Per Serving
Calories from Fat 3
Calories 102
 
% Daily Values*
Total Fat 0.33g 1%
  Saturated Fat 0.211g 1%
  Polyunsaturated Fat 0.009g  
  Monounsaturated Fat 0.089g  
Cholesterol 4mg 1%
Sodium 140mg 6%
Potassium 463mg  
Total Carbohydrate 13.95g 5%
  Dietary Fiber 0g 0%
  Sugars 13.95g  
Protein 10.41g  
 
Vitamin A 0% Vitamin C 3%
Calcium 36% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(102 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (3%)
 
Protein (41%)
Carbohydrates, 13.95g (56%) Fat, 0.33g (3%) Protein, 10.41g (41%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
102
Fat
0.33g
Carbs
13.95g
Protein
10.41g
There are 102 calories in a 0.8 8 ounce container of Nonfat Plain Yogurt.
Calorie breakdown: 3% fat, 56% carbs, 41% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 56
1 8 oz container 127
1 cup (8 fl oz) 137

Related Types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See Also:

Zoi Greek Yogurt Nonfat Plain Greek Yogurt
Lucerne Nonfat Greek Yogurt - Plain
Dannon All Natural Nonfat Plain Yogurt
Dannon Oikos Greek Nonfat Yogurt - Plain (Container)
Kroger Nonfat Plain Greek Yogurt
  view more results

Contains these Ingredients:

182 g Plain yogurt (skim milk)
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Recently Eaten By:

emmafrost
on 24 November 2014
Andy Silverman
on 24 November 2014
Adrianaaax
on 23 November 2014
jlthorp
on 25 November 2014

Recently Eaten With:

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