Food database and calorie counter Source: Generic

1/4 8 oz container

Nonfat Plain Yogurt

Nutrition Facts
Serving Size: 1/4 8 oz container
Amount Per Serving
Calories from Fat 1
Calories 32
% Daily Values*
Total Fat 0.1g 0%
  Saturated Fat 0.066g 0%
  Polyunsaturated Fat 0.003g  
  Monounsaturated Fat 0.028g  
Cholesterol 1mg 0%
Sodium 44mg 2%
Potassium 145mg  
Total Carbohydrate 4.36g 1%
  Dietary Fiber 0g 0%
  Sugars 4.36g  
Protein 3.25g  
Vitamin A 0% Vitamin C 1%
Calcium 11% Iron 0%
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (56%)
Fat (3%)
Protein (41%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 32 calories in a 1/4 8 ounce container of Nonfat Plain Yogurt.
Calorie breakdown: 3% fat, 56% carbs, 41% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 56
1 8 oz container 127
1 cup (8 fl oz) 137

Related Types of Yogurt:

Lowfat Plain Yogurt
Plain Yogurt
Fruit Yogurt (Nonfat)
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
  view more yogurt nutritional info

See Also:

Zoi Greek Yogurt Nonfat Plain Greek Yogurt
Lucerne Nonfat Greek Yogurt - Plain
Dannon All Natural Nonfat Plain Yogurt
Dannon Oikos Greek Nonfat Yogurt - Plain (Container)
Kroger Nonfat Plain Greek Yogurt
  view more results

Contains these Ingredients:

57 g Plain yogurt (skim milk)
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