Food database and calorie counter  

0.12 8 oz container

Nonfat Plain Yogurt

Nutrition Facts
Serving Size 0.12 8 oz container
Amount Per Serving
Calories
15
 
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.032g
0%
Trans Fat
-
Polyunsaturated Fat
0.001g
Monounsaturated Fat
0.013g
Cholesterol
1mg
0%
Sodium
21mg
1%
Total Carbohydrate
2.09g
1%
Dietary Fiber
0g
0%
Sugars
2.09g
Protein
1.56g
Vitamin D
-
Calcium
54mg
4%
Iron
0.02mg
0%
Potassium
69mg
1%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(15 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (3%)
 
Protein (41%)
* Based on a RDI of 2000 calories

Photos

Nonfat Plain Yogurt Nonfat Plain Yogurt

Nutrition summary:

Calories
15
Fat
0.05g
Carbs
2.09g
Protein
1.56g
There are 15 calories in a 0.12 8 ounce container of Nonfat Plain Yogurt.
Calorie breakdown: 3% fat, 56% carbs, 41% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 56
1 8 oz container 127
1 cup (8 fl oz) 137

Related Types of Yogurt:

Fruit Yogurt (Nonfat)
Plain Yogurt (Lowfat)
Lowfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt
  view more yogurt nutritional info

See Also:

Great Value Fat Free Plain Nonfat Yogurt
Great Value Plain Nonfat Yogurt
Chobani Nonfat Plain Greek Yogurt (170g)
The Greek Gods Nonfat Plain Greek Yogurt (170g)
Trader Joe's Greek Style Nonfat Yogurt - Plain
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.