| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.093g
0%
Trans Fat
-
Polyunsaturated Fat
0.004g
Monounsaturated Fat
0.039g
Cholesterol
2mg
1%
Sodium
62mg
3%
Total Carbohydrate
6.14g
2%
Dietary Fiber
0g
0%
Sugars
6.14g
Protein
4.58g
Vitamin D
-
Calcium
159mg
12%
Iron
0.07mg
0%
Potassium
204mg
4%
Vitamin A
2mcg
0%
Vitamin C
0.7mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (3%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
45
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Fat
0.14g
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Carbs
6.14g
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Protein
4.58g
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| There are 45 calories in 80 grams of Nonfat Plain Yogurt. |
| Calorie breakdown: 3% fat, 56% carbs, 41% protein. |
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