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Food database and calorie counter Source: Generic

1 serving (227 g)

Lowfat Plain Yogurt

Nutrition Facts
Serving Size 1 serving (227 g)
 
Amount Per Serving
Calories from Fat 32
Calories 143
 
% Daily Values*
Total Fat 3.52g 5%
  Saturated Fat 2.27g 11%
  Polyunsaturated Fat 0.1g  
  Monounsaturated Fat 0.967g  
Cholesterol 14mg 5%
Sodium 159mg 7%
Potassium 531mg  
Total Carbohydrate 15.98g 5%
  Dietary Fiber 0g 0%
  Sugars 15.98g  
Protein 11.92g  
 
Vitamin A 0% Vitamin C 3%
Calcium 42% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(143 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (22%)
 
Protein (33%)
Carbohydrates, 15.98g (45%) Fat, 3.52g (22%) Protein, 11.92g (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
143
Fat
3.52g
Carbs
15.98g
Protein
11.92g
There are 143 calories in 1 serving of Lowfat Plain Yogurt.
Calorie breakdown: 22% fat, 45% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 63
1 8 oz container 143
1 cup (8 fl oz) 154

Related Types of Yogurt:

Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See Also:

Stop & Shop Plain Lowfat Yogurt
Stonyfield Farm Organic Lowfat Plain Yogurt
Trader Joe's Organic Lowfat Plain Yogurt
Clover Stornetta Farms Lowfat Plain Yogurt
Axelrod Easy Dieter Plain Lowfat Yogurt
  view more results

Contains these Ingredients:

227 g Plain yogurt (lowfat)
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Recently Eaten By:

Poluz
on 29 July 2014
PastaKing
on 27 July 2014
lady Abby
on 28 July 2014
Serg Chirila
on 31 July 2014

Recently Eaten With:

FatSecret members have recently eaten Lowfat Plain Yogurt with these foods:
French or Vienna Bread (Includes Sourdough)
Fresh Pasta
Low Sodium Lowfat Cottage Cheese
Plums (Solids and Liquids, Water Pack, Canned)
Cooked Green String Beans (from Fresh, Fat Not Added in Cooking)


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