Food database and calorie counter Source: Generic

2 1/2 8 oz containers

Lowfat Plain Yogurt

Nutrition Facts
Serving Size 2 1/2 8 oz containers
Amount Per Serving
Calories from Fat 79
Calories 358
% Daily Values*
Total Fat 8.8g 14%
  Saturated Fat 5.675g 28%
  Polyunsaturated Fat 0.25g  
  Monounsaturated Fat 2.418g  
Cholesterol 34mg 11%
Sodium 397mg 17%
Potassium 1328mg  
Total Carbohydrate 39.95g 13%
  Dietary Fiber 0g 0%
  Sugars 39.95g  
Protein 29.79g  
Vitamin A 6% Vitamin C 8%
Calcium 104% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(358 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (22%)
Protein (33%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 358 calories in 2 1/2 8 ounces containers of Lowfat Plain Yogurt.
Calorie breakdown: 22% fat, 45% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 63
1 8 oz container 143
1 cup (8 fl oz) 154

Related Types of Yogurt:

Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See Also:

Stop & Shop Plain Lowfat Yogurt
Stonyfield Farm Organic Lowfat Plain Yogurt
Trader Joe's Organic Lowfat Plain Yogurt
Clover Stornetta Farms Lowfat Plain Yogurt
Axelrod Easy Dieter Plain Lowfat Yogurt
  view more results

Contains these Ingredients:

568 g Plain yogurt (lowfat)
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Recently Eaten By:

on 06 October 2015
on 06 October 2015
on 05 October 2015
on 07 October 2015

Recently Eaten With:

FatSecret members have recently eaten Lowfat Plain Yogurt with these foods:
French or Vienna Bread (Includes Sourdough)
Fresh Pasta
Plums (Solids and Liquids, Water Pack, Canned)
Cooked Green String Beans (from Fresh, Fat Not Added in Cooking)
Yellow Mustard

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