Food database and calorie counter Source: Generic

2 1/2 8 oz containers

Lowfat Plain Yogurt

Nutrition Facts
Serving Size 2 1/2 8 oz containers
 
Amount Per Serving
Calories from Fat 79
Calories 358
 
% Daily Values*
Total Fat 8.8g 14%
  Saturated Fat 5.675g 28%
  Polyunsaturated Fat 0.25g  
  Monounsaturated Fat 2.418g  
Cholesterol 34mg 11%
Sodium 397mg 17%
Potassium 1328mg  
Total Carbohydrate 39.95g 13%
  Dietary Fiber 0g 0%
  Sugars 39.95g  
Protein 29.79g  
 
Vitamin A 0% Vitamin C 8%
Calcium 104% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(358 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (22%)
 
Protein (33%)
Carbohydrates, 39.95g (45%) Fat, 8.8g (22%) Protein, 29.79g (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
358
Fat
8.8g
Carbs
39.95g
Protein
29.79g
There are 358 calories in 2 1/2 8 ounces containers of Lowfat Plain Yogurt.
Calorie breakdown: 22% fat, 45% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 63
1 8 oz container 143
1 cup (8 fl oz) 154

Related Types of Yogurt:

Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See Also:

Stop & Shop Plain Lowfat Yogurt
Stonyfield Farm Organic Lowfat Plain Yogurt
Trader Joe's Organic Lowfat Plain Yogurt
Clover Stornetta Farms Lowfat Plain Yogurt
Axelrod Easy Dieter Plain Lowfat Yogurt
  view more results

Contains these Ingredients:

568 g Plain yogurt (lowfat)
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Recently Eaten By:

vavianna
on 22 October 2014
Gitara1988
on 22 October 2014
McClure res
on 20 October 2014
Moamen Haha
on 20 October 2014

Recently Eaten With:

FatSecret members have recently eaten Lowfat Plain Yogurt with these foods:
French or Vienna Bread (Includes Sourdough)
Fresh Pasta
Plums (Solids and Liquids, Water Pack, Canned)
Cooked Green String Beans (from Fresh, Fat Not Added in Cooking)
Yellow Mustard


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