Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 30 g
 
Amount Per Serving
Calories from Fat 4
Calories 19
 
% Daily Values*
Total Fat 0.46g 1%
  Saturated Fat 0.3g 2%
  Polyunsaturated Fat 0.013g  
  Monounsaturated Fat 0.128g  
Cholesterol 2mg 1%
Sodium 21mg 1%
Potassium 70mg  
Total Carbohydrate 2.11g 1%
  Dietary Fiber 0g 0%
  Sugars 2.11g  
Protein 1.58g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(19 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (22%)
 
Protein (33%)
Carbohydrates, 2.11g (45%) Fat, 0.46g (22%) Protein, 1.58g (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
19
Fat
0.46g
Carbs
2.11g
Protein
1.58g
There are 19 calories in 30 grams of Lowfat Plain Yogurt.
Calorie breakdown: 22% fat, 45% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 63
1 8 oz container 143
1 cup (8 fl oz) 154

Related Types of Yogurt:

Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See Also:

Stop & Shop Plain Lowfat Yogurt
Stonyfield Farm Organic Lowfat Plain Yogurt
Trader Joe's Organic Lowfat Plain Yogurt
Clover Stornetta Farms Lowfat Plain Yogurt
Axelrod Easy Dieter Plain Lowfat Yogurt
  view more results

Contains these Ingredients:

30 g Plain yogurt (lowfat)
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Recently Eaten By:

rolonde bradshaw
on 21 September 2014
Zahwa
on 20 September 2014
warazula
on 19 September 2014
Nanans
on 22 September 2014

Recently Eaten With:

FatSecret members have recently eaten Lowfat Plain Yogurt with these foods:
French or Vienna Bread (Includes Sourdough)
Fresh Pasta
Plums (Solids and Liquids, Water Pack, Canned)
Cooked Green String Beans (from Fresh, Fat Not Added in Cooking)
Yellow Mustard


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