Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 20 g
Amount Per Serving
Calories from Fat 3
Calories 13
% Daily Values*
Total Fat 0.31g 0%
  Saturated Fat 0.2g 1%
  Polyunsaturated Fat 0.009g  
  Monounsaturated Fat 0.085g  
Cholesterol 1mg 0%
Sodium 14mg 1%
Potassium 47mg  
Total Carbohydrate 1.41g 0%
  Dietary Fiber 0g 0%
  Sugars 1.41g  
Protein 1.05g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(13 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (22%)
Protein (33%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 13 calories in 20 grams of Lowfat Plain Yogurt.
Calorie breakdown: 22% fat, 45% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 63
1 8 oz container 143
1 cup (8 fl oz) 154

Related Types of Yogurt:

Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See Also:

Stop & Shop Plain Lowfat Yogurt
Stonyfield Farm Organic Lowfat Plain Yogurt
Trader Joe's Organic Lowfat Plain Yogurt
Clover Stornetta Farms Lowfat Plain Yogurt
Axelrod Easy Dieter Plain Lowfat Yogurt
  view more results

Contains these Ingredients:

20 g Plain yogurt (lowfat)
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Recently Eaten By:

on 02 October 2015
on 02 October 2015
on 04 October 2015
on 04 October 2015

Recently Eaten With:

FatSecret members have recently eaten Lowfat Plain Yogurt with these foods:
French or Vienna Bread (Includes Sourdough)
Fresh Pasta
Plums (Solids and Liquids, Water Pack, Canned)
Cooked Green String Beans (from Fresh, Fat Not Added in Cooking)
Yellow Mustard

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