| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup (8 fl oz) |
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
2.94g
4%
Saturated Fat
1.88g
9%
Trans Fat
-
Polyunsaturated Fat
0.084g
Monounsaturated Fat
0.824g
Cholesterol
10mg
3%
Sodium
120mg
5%
Total Carbohydrate
39.24g
14%
Dietary Fiber
0.6g
2%
Sugars
38.12g
Protein
9.4g
Vitamin D
-
Calcium
318mg
24%
Iron
0.46mg
3%
Potassium
456mg
10%
Vitamin A
24mcg
3%
Vitamin C
1.4mg
2%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(214 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (12%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
214
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Fat
2.94g
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Carbs
39.24g
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Protein
9.4g
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| There are 214 calories in 1 cup of Frozen Yogurt. |
| Calorie breakdown: 12% fat, 71% carbs, 17% protein. |
Common Serving Sizes:
Related Types of Frozen Yogurt:
Related Types of Yogurt:
See Also:
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