Food database and calorie counter Source: Generic

Yellow Rice (Fat Not Added in Cooking)

Nutrition Facts
Serving Size: 1 cup of cooked
Amount Per Serving
Calories from Fat 2
Calories 150
% Daily Values*
Total Fat 0.27g 0%
  Saturated Fat 0.073g 0%
  Polyunsaturated Fat 0.074g  
  Monounsaturated Fat 0.082g  
Cholesterol 0mg 0%
Sodium 869mg 36%
Potassium 70mg  
Total Carbohydrate 32.96g 11%
  Dietary Fiber 0.6g 2%
  Sugars 0.62g  
Protein 2.99g  
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 9%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (90%)
Fat (2%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 150 calories in 1 cup of cooked Yellow Rice (Fat Not Added in Cooking).
Calorie breakdown: 2% fat, 90% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 83
100 g 95
1 cup cooked 150
1 cup, dry, yields 542

Related Types of Rice:

Instant White Rice
White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
  view more rice nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

36 g White rice (long-grain, enriched)
1 g Onion flakes
0 g Garlic powder
2 g Salt
119 g Water
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