Food database and calorie counter Source: Generic

Yellow Rice (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup of cooked
 
Amount Per Serving
Calories from Fat 2
Calories 150
 
% Daily Values*
Total Fat 0.27g 0%
  Saturated Fat 0.073g 0%
  Polyunsaturated Fat 0.074g  
  Monounsaturated Fat 0.082g  
Cholesterol 0mg 0%
Sodium 869mg 36%
Potassium 70mg  
Total Carbohydrate 32.96g 11%
  Dietary Fiber 0.6g 2%
  Sugars 0.62g  
Protein 2.99g  
 
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
Carbohydrates, 32.96g (90%) Fat, 0.27g (2%) Protein, 2.99g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
0.27g
Carbs
32.96g
Protein
2.99g
There are 150 calories in 1 cup of cooked Yellow Rice (Fat Not Added in Cooking).
Calorie breakdown: 2% fat, 90% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 83
100 g 95
1 cup cooked 150
1 cup, dry, yields 542

Related Types of Rice:

Instant White Rice
White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
  view more rice nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

36 g White rice (long-grain, enriched)
1 g Onion flakes
0 g Garlic powder
2 g Salt
119 g Water
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Recently Eaten By:

Hirailrider
on 21 August 2014
acbreemanrhodes
on 11 August 2014
bomong
on 05 August 2014
NUTRITION GIRL
on 27 June 2014

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