Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories from Fat 97
Calories 242
% Daily Values*
Total Fat 10.83g 17%
  Saturated Fat 4.949g 25%
  Polyunsaturated Fat 1.267g  
  Monounsaturated Fat 3.909g  
Cholesterol 37mg 12%
Sodium 400mg 17%
Potassium 181mg  
Total Carbohydrate 23.31g 8%
  Dietary Fiber 1.6g 6%
  Sugars 1.57g  
Protein 12.43g  
Vitamin A 0% Vitamin C 5%
Calcium 12% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(242 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (39%)
Fat (41%)
Protein (20%)
Carbohydrates, 23.31g (39%) Fat, 10.83g (41%) Protein, 12.43g (20%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 242 calories in 100 grams of Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap.
Calorie breakdown: 41% fat, 39% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 69
100 g 242
1 sandwich 678

Related Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info

Related Types of Wraps:

Flour Tortilla
Corn Tortilla
Whole Wheat Tortilla
Wrap Sandwich Filled with Vegetables
Meat, Poultry or Fish, Vegetables Sandwich Wrap
  view more wraps nutritional info

See Also:

Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
Poultry Salad Sandwich Spread
Cheese Crackers (with Cheese Filling, Sandwich Type)
Imitation American Cheddar Cheese
  view more results

Contains these Ingredients:

6 g Lettuce, raw
8 g Cheese, NFS
43 g Tortilla, flour (wheat)
21 g Chicken meat (broilers or fryers, roasted)
3 g Red cabbage
8 g Red tomatoes
11 g Cream cheese
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Recently Eaten By:

on 24 February 2015
on 18 February 2015
on 16 February 2015
Bro Shades
on 16 February 2015

Recently Eaten With:

FatSecret members have recently eaten Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap with these foods:
Sugar Cookies (Includes Vanilla)
Chocolate Milk (Lowfat)
Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned)
Milk (Nonfat)
Domino Sugar Sugar

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